This meditation is a practice to help release samskaras by dropping out of the mind/ thought and into embodied experience.

This simple pranayama, or breathing exercise, will leave you feeling calm, collected, and grounded.

A brief, 5 minute meditation to steady the breath and your internal world.

A spicy half hour class that builds heat and strength with a dominant focus on activating the full core.

A mellow 40 minute class for those Monday- morning feeling days.

Short on time and craving a sweat + state shift? This class is for you.

A simple, core activating, warrior infused sequence to cultivate physical and mental strength and resilience from the inside out.

A well rounded practice that builds full body strength and mobility.

A balance of core/spinal strength and mobility works towards a peak pose of wheel.

A creative, fiery sequence that awakens the side body and invigorates the whole body.

Connect to and express from the heart in this fiery sequence.

A grounding and stabilising 1 hour vinyasa practice with a focus on spinal mobility.A grounding and stabilising 1 hour vinyasa practice with a focus on spinal mobility.

Connect to the artistry of your practice and build heat in this 30 minute practice to cultivate strength, creativity and expression.

A 30 minute sequence to outline the core foundations of a vinyasa practice.

Still the mind and cultivate connection to the heart.

A fluid vinyasa sequence inspired by the element of water. Invite wave like movement and oceanic depth into your practice.

A symphony of movement guided by the metronome of your breath.

Yin + yang- a dance of polarities. Soften into strength, find internal stillness through external movement.

Step back from the busyness of the mind and reside in spacious awareness. This brief 5 minute meditation will help you remove yourself from the chatter of the mind and connect you to a deeper sense of being- witness consciousness. 

This practice will help you clear out let go of anything and everything that no longer serves physically, emotionally, and energetically.

Cultivate expansion in your body and life in this embodied yoga practice.

Ground and stabilise energetically while building strength in this short but fiery express flow class.

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Let go somatically, energetically, mentally, and emotionally with this liberating and grounding practice.

Take the time to untangle tension in the hips and shoulders in this 60 minute slower paced sequence.

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An express class that mobilizes the spine in all 6 directions while cultivating heat and strength.

A fiery hour long class that will help you explore your edges- physically and mentally.

A potent 8 minute meditation to invoke deep healing- physically, emotionally, and energetically.

A full body activation, move with grace and build strength from the inside out.

This 30 minute yin practice is all about connecting to and awakening our energetic epicenter of love - the heart.

A slow flow to gently invite mobility into the hips, shoulder girdle, and spine.

A gentle 60 minute yin practice to mobilise and nourish the spine and regulate the nervous system.

An hour yin practice to mobilise the lower body and regulate the nervous system.

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