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yoga + somatics
empowerment through expression.
freedom through feeling.
Yoga and somatic practices for internal freedom, empowerment, embodiment, and expression.
Freedom from the inside out.
30 + vinyasa, yin, meditation, and pranayama practices grounded in Western knowledge and Eastern wisdom, Māia Yoga online shala is the bridge between head and heart.
Cultivate a regular yoga practice that is sustainable and continually encourages evolution, growth, and self expression.
The yoga shala
somatics
One on one somatic sessions with somatic practitioner, senior yoga teacher, massage therapist, and reiki practitioner Kiri Spiotta.
Whether it be a greater sense of ease in the body, clarity of mind, or personal transformation you seek, somatic work has the power to cultivate embodied shifts and lasting change.